Weigh In record (no journal entry) for 30 November 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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674 kcal
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Fat: 27.09g | Prot: 38.58g | Carbs: 72.68g.
Breakfast: Mangga. Lunch: Mangga, Ikan Kembung, Nasi Putih. Dinner: Oyong, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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darmawati17's Weight History
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