Weigh In record (no journal entry) for 30 November 2020
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70.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1405 kcal
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Fat: 33.90g | Prot: 117.24g | Carbs: 159.30g.
Breakfast: Nasi Goreng, Bubur kacang hijau rendah kalori. Lunch: Kerupuk Putih, Cap Cay Kuah, Ayam rica kemangi, Tahu Bacem, Nasi Putih. Dinner: Kerupuk Putih, Ayam rica kemangi, Tahu Bacem, Nasi Putih. Snacks/Other: Apel, Buah Pir, ABC Saus Sambal , Bakpia, Somay ayam. more...
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Losing 1.1 kg a Week
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nita nainais2's Weight History
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