Weigh In record (no journal entry) for 30 November 2020
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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999 kcal
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Fat: 53.79g | Prot: 57.66g | Carbs: 79.23g.
Breakfast: 每朝健康 綠茶, 塔吉特 靜岡抹茶千層蛋糕. Lunch: 曲奇餅, 黑咖啡, 沙拉, 醋油醬. Dinner: 鮮嫩多汁胖胖翅-義大利田園, 蛋白, 玉米筍, 中華一番 蒟蒻卷, 杏鲍菇, 高麗菜. more...
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1962 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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