Weigh In record (no journal entry) for 30 November 2020
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1020 kcal
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Fat: 44.75g | Prot: 46.21g | Carbs: 112.86g.
Breakfast: Pisang, Buah Naga. Lunch: Tumis Kangkung, Pastel, Lemper, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. more...
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Gaining 1.2 kg a Week
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Denia Cike's Weight History
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