Weigh In record (no journal entry) for 30 November 2020
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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166 kcal
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Fat: 5.05g | Prot: 5.67g | Carbs: 26.14g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal Grain. more...
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Gaining 0.4 kg a Week
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