Weigh In record (no journal entry) for 30 November 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1268 kcal
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Fat: 67.74g | Prot: 51.87g | Carbs: 119.31g.
Breakfast: Ayam Masak Merah, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Siantar Top Spix Soba, Richeese Siip, Richeese Siip Roasted Corn, Tahu Goreng, Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Risol Mayo. more...
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Gaining 0.2 kg a Week
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yulidp277's Weight History
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