Ginta Abi's Journal, 30 Nov 20

penyebab berat badan stuck apa ya?
62.2 kg Lost so far: 3.7 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:
1344 kcal Fat: 45.35g | Prot: 50.51g | Carbs: 189.44g.   Breakfast: Tahu Bakso, Nasi Putih, Sayur Tahu Toge. Lunch: Ketoprak. Dinner: Kembang Kol, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat, ABC Kopi Susu, Rujak, Roma Sandwich Better. more...
steady weight

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Ginta Abi's Weight History


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