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😱😱😱😭😭😭😭😭😭😭😭nimbang pagi stlh bab..
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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534 kcal
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Fat: 17.69g | Prot: 23.49g | Carbs: 71.48g.
Dinner: Kanzler Singles Mini, Tomat, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sahara Sari Kurma. Snacks/Other: Buah Naga, Tahu Goreng, Teh Herbal. more...
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Gaining 3.5 kg a Week
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septidwe's Weight History
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