Weigh In record (no journal entry) for 30 November 2020
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40 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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736 kcal
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Fat: 21.49g | Prot: 41.60g | Carbs: 92.05g.
Breakfast: Nasi Putih, Brownies, Chicken Nugget, Telur Dadar atau Telur Orak-Arik . Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi Kukus atau Rebus , Nasi Putih, Martabak Keju. Snacks/Other: Pastel, Pepaya, Buah Naga. more...
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steady weight
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chaerunisafredella's Weight History
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