Weigh In record (no journal entry) for 30 November 2020
|
84.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
899 kcal
|
Fat: 30.51g | Prot: 28.67g | Carbs: 132.33g.
Breakfast: Indonesian Green Beans and Tempeh. Lunch: Nasi Putih, Boiled Potato (without Peel), Mie Sedaap Rasa Soto. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sigendutmencobakurus's Weight History
|