Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1210 kcal
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Fat: 48.45g | Prot: 63.20g | Carbs: 128.94g.
Breakfast: Lemon, KFC Dada Ayam, Ikan Kembung, Nasi Putih, Sania Minyak Goreng, Labu Siam. Lunch: Ikan Kembung, Labu Siam, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Jambu Kristal, Nanas, Singkong Rebus. more...
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Losing 0.4 kg a Week
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evyrosifa's Weight History
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