Weigh In record (no journal entry) for 30 November 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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916 kcal
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Fat: 43.58g | Prot: 81.71g | Carbs: 59.94g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 乾芝麻籽, 黃豆芽, 洋蔥, 紅蔥醬, 低溫烹調雞胸隨手包 香蒜海鹽, 酪梨油, 水晶餃, 蒜蓉辣椒醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 鮭魚, 中華 板豆腐, 金針菇, 蒜頭, 雞蛋（整個）. Dinner: 健康益生菌, 纖益薑黃複方膠囊, 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 火龍果. more...
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Gaining 7.4 kg a Week
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Daisy at FS's Weight History
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