Weigh In record (no journal entry) for 30 November 2020
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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712 kcal
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Fat: 30.35g | Prot: 28.11g | Carbs: 89.56g.
Breakfast: Roma Sari Gandum, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tumis Kangkung, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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annisaoktaviani1's Weight History
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