Weigh In record (no journal entry) for 30 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1433 kcal
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Fat: 40.54g | Prot: 58.49g | Carbs: 221.35g.
Breakfast: Sosis Ayam, Telur Rebus. Lunch: Telur Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Greenfields Low Fat Milk, Buah Naga, Sunpride Banana, Apel. Snacks/Other: Cilok, Sunpride Banana, Tahu Isi, Tahu. more...
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Losing 1.4 kg a Week
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wahyumelisa's Weight History
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