Weigh In record (no journal entry) for 30 November 2020
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63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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983 kcal
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Fat: 43.31g | Prot: 32.69g | Carbs: 123.20g.
Breakfast: Kapal Api Less Sugar, Quaker Instant Oatmeal. Lunch: Kraft Cheddar Cheese, Mashed Potato. Snacks/Other: Nugteta Tahu Bakso, Kraft Cheddar Cheese, Potato Sticks , Teman Laut Bakso Ikan. more...
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Losing 3.5 kg a Week
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yuliahwang774's Weight History
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