Weigh In record (no journal entry) for 30 November 2020
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1304 kcal
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Fat: 23.46g | Prot: 64.55g | Carbs: 218.48g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Kacang Merah , Jagung Kecil/Tunas Jagung, Buncis, Wortel Dimasak, Nasi Putih, Bufallo BBQ. Dinner: Bufallo BBQ, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Kacang Sangrai Kering (tanpa Garam) , Tropicana Slim Low Fat Milk Vanilla, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Pepaya, Air, Air. more...
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steady weight
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suti sudjana's Weight History
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