Weigh In record (no journal entry) for 30 November 2020
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1128 kcal
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Fat: 50.38g | Prot: 89.71g | Carbs: 77.37g.
Breakfast: Бутерброд с Красной Икрой, Вареное Яйцо. Lunch: Тефтели Куриные, Салат Щетка, Мистраль Бурый Рис Отварной. Dinner: Минтай Жареный. more...
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Gaining 4.9 kg a Week
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evgesha$$$'s Weight History
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