Weigh In record (no journal entry) for 30 November 2020
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2009 kcal
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Fat: 99.13g | Prot: 90.87g | Carbs: 192.81g.
Breakfast: 全家 奶酥麵包, 拿鐵咖啡. Lunch: 五花肉, 洋菇, Costco 辣味醃醋蘿蔔, 美國加州葡萄, 味噌湯, 牛筋. Dinner: 香蕉, 沙朗牛排, 麥當勞 (McDonald's) 玉米濃湯(小), 白飯. more...
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Losing 4.2 kg a Week
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lsb31068's Weight History
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