Weigh In record (no journal entry) for 30 November 2020
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69.0 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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496 kcal
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Fat: 12.94g | Prot: 36.30g | Carbs: 61.06g.
Breakfast: 華御結 辛子明太子. Lunch: 奇異果, 柚子, 蘋果（去皮）, 杏鮑菇, 雞腿（烤製或烘焙）, 西蘭花. more...
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Gaining 1.3 kg a Week
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sandra038701's Weight History
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