Weigh In record (no journal entry) for 30 November 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1434 kcal
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Fat: 33.61g | Prot: 44.95g | Carbs: 251.44g.
Breakfast: Kapal Api Special Mix, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. Lunch: Tomat, Mie Telur (Ditambah, Masak), Kerupuk Beras, Tempe Orek. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Kapal Api Special Mix, Tahu Goreng, Tempe Goreng, Pisang. Snacks/Other: Kerupuk Beras, Teh Manis, Makaroni, Keripik Singkong. more...
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2531 kcal
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Exercise:
Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hanifa Aprillia's Weight History
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