Weigh In record (no journal entry) for 29 November 2020
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2072 kcal
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Fat: 65.27g | Prot: 98.17g | Carbs: 277.62g.
Breakfast: Nestlé Chamyto. Lunch: Coca-Cola Coca-Cola, Aurora Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Mangas, Melão. Snacks/Other: Forno Mágico Peta, Suco Detox, Bauducco Wafer Duplo Chocolate, Yoki Pé de Moleque, Yoki Pé de Moleque, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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thallesbr98's Weight History
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