lost almost 3 kg
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1952 kcal
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Fat: 69.58g | Prot: 114.76g | Carbs: 235.92g.
Breakfast: Indonesian Apem Cake, Indonesian Salak, BXN Xtreme Premium Whey, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakso Pedas Vegetarian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cimory Fresh Milk Banana, Banana, Cooked Egg White, Nissin Biskuit Stik Rasa Durian, Nasehatin. more...
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Losing 0.2 kg a Week
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adis cantika's Weight History
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