|
lost almost 3 kg
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1952 kcal
|
Fat: 69.58g | Prot: 114.76g | Carbs: 235.92g.
Breakfast: Indonesian Apem Cake, Indonesian Salak, BXN Xtreme Premium Whey, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakso Pedas Vegetarian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cimory Fresh Milk Banana, Banana, Cooked Egg White, Nissin Biskuit Stik Rasa Durian, Nasehatin. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adis cantika's Weight History
|