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81,40kg
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1424 kcal
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Fat: 43.85g | Prot: 51.17g | Carbs: 220.62g.
Breakfast: Pisang, Gula Pasir, Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Ayam Goreng, Quaker Instant Oatmeal, Sawi Putih. Dinner: ABC Minuman Sari Kacang Hijau, Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nangka, Bakwan. more...
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Losing 7.5 kg a Week
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Jenny fania's Weight History
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