Weigh In record (no journal entry) for 30 November 2020
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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973 kcal
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Fat: 34.58g | Prot: 46.20g | Carbs: 128.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Jambu Biji, Tropicana Slim Chocolate Spread. Lunch: Nasi Putih, Finna Sambal Terasi Uleg, Ayam Penyet, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Nestle Susu Bear Brand. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 3.5 kg a Week
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larasati90's Weight History
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