Weigh In record (no journal entry) for 30 November 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1265 kcal
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Fat: 50.50g | Prot: 90.59g | Carbs: 117.90g.
Breakfast: Sponge Cake, Kartika Sari Pisang Bolen, Frisian Flag Purefarm Low Fat, Egg Omelet or Scrambled Egg. Dinner: Boiled Egg, Sprouts, Sawi Sawi Putih, ABC Sardines Extra Pedas, Makananku A.Tahu Putih, Tempeh. more...
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Losing 0.7 kg a Week
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aanadia004's Weight History
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