Weigh In record (no journal entry) for 30 November 2020
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1113 kcal
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Fat: 48.58g | Prot: 50.52g | Carbs: 128.82g.
Breakfast: Mango. Lunch: Barbecue Sauce, Zucchini , Cheddar Cheese , Grilled Fish, Avocado, Vegetable Soup (Home Recipe). Dinner: Banana, Mango, Goats Milk . Snacks/Other: Egg Custard Pie . more...
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Losing 3.2 kg a Week
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Hanzawa Naoki's Weight History
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