Weigh In record (no journal entry) for 30 November 2020
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55.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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998 kcal
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Fat: 25.58g | Prot: 39.40g | Carbs: 158.44g.
Lunch: Soto Ayam, Mangos , Fried Ripe Plantain Rolled in Flour, Indonesian Fish Cake, Sari Roti Roti Tawar Keju, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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daisylongga's Weight History
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