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emang lambat tp nikmatin ajja prosesnya
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1394 kcal
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Fat: 45.32g | Prot: 106.37g | Carbs: 141.38g.
Breakfast: Selada, Telur Dadar, Jagung Rebus. Lunch: Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pakcoy. Dinner: Pepaya, Engel Mashed Potato With Milk, Steak Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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Veeveronica's Weight History
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