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體脂30%
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1396 kcal
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Fat: 54.87g | Prot: 100.17g | Carbs: 128.25g.
Breakfast: 珊瑚草, 蘋果, ON 金牌分離乳清-巧克力, 地瓜. Lunch: 柑橘, 全聯 梅花肉, 辣炒年糕, 炒青椒. Dinner: 糙米飯, 全聯 梅花肉, 炒空心菜. Snacks/Other: 水煮蛋, 綠茶, 即溶咖啡（咖啡粉）. more...
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1538 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 45 minutes, Grocery Shopping - 40 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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