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體脂29.5%
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2239 kcal
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Fat: 82.56g | Prot: 117.44g | Carbs: 267.15g.
Breakfast: 紫番薯, 紫番薯, 青花菜, 芭樂, 全聯 牛番茄, 蘋果, 牛奶, ON 金牌分離乳清-巧克力, 全聯 黑木耳, 珊瑚草. Lunch: 泡菜, 雞胸肉. Dinner: 煮熟的紅蘿蔔, 好菇道 舞菇, 好菇道 鴻喜菇, 排骨湯, 蘋果, 水煮蛋, 地瓜. Snacks/Other: 聯華食品 可樂果（原味）, 水煮蛋, 芭樂, 聯華食品 可樂果（原味）, 水煮蛋, 芭樂, 即溶咖啡（咖啡粉）. more...
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1469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 20 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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