Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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762 kcal
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Fat: 46.34g | Prot: 56.28g | Carbs: 27.60g.
Breakfast: Kaldu Ayam, Tahu. Lunch: BonCabe Boncabe, Bakso Ayam, Telur Rebus. Dinner: Pentol, BonCabe Sambal Tabur, Telur Rebus. more...
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Gaining 0.4 kg a Week
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pipitsanda's Weight History
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