Weigh In record (no journal entry) for 30 November 2020
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123.9 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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848 kcal
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Fat: 51.79g | Prot: 62.84g | Carbs: 33.83g.
Breakfast: Jungle Energy Bar Peanut Butter. Lunch: Nando's Chicken Livers, Potato Chips, Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 0.8 kg a Week
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quinton0725's Weight History
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