|
新手+168減醣飲食
|
60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
979 kcal
|
Fat: 46.52g | Prot: 83.55g | Carbs: 60.11g.
Lunch: 橘子, 火龍果, 雞胸肉, 得意的一天 葵花油, 大陸妹, Costco 玉米筍, 水煮蛋, 7-11 蒸地瓜. Dinner: 中華 板豆腐, 炒青椒, 得意的一天 葵花油, 義美 傳統板豆腐, 冬瓜排骨湯, Costco 玉米筍, 水蓮, 雞胸肉. more...
|
|
254 kcal
|
Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|