Weigh In record (no journal entry) for 30 November 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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862 kcal
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Fat: 16.13g | Prot: 31.87g | Carbs: 149.41g.
Breakfast: Aqua Air Mineral, Spageti, Mangga. Lunch: Aqua Air Mineral, Pepes Tahu, Cap Cay Kuah. Dinner: La Fonte Spaghetti, Aqua Air Mineral, Kentang Rebus, Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.8 kg a Week
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rini hani's Weight History
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