Weigh In record (no journal entry) for 30 November 2020
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1148 kcal
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Fat: 62.92g | Prot: 43.25g | Carbs: 98.96g.
Breakfast: Roshen Dark Bubble Chocolate, Вареное Яйцо. Lunch: Danone Йогурт Натуральный Ананас-Манго. Dinner: Жареное Яйцо, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Мультизлаковые. Snacks/Other: Roshen Шоколадный Дед Мороз. more...
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Losing 2.8 kg a Week
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София Пололяка's Weight History
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