Weigh In record (no journal entry) for 30 November 2020
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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922 kcal
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Fat: 36.50g | Prot: 51.42g | Carbs: 97.90g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Çökelek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Çörek, Mercimek Çorbası. Snacks/Other: Eti Browni İntense. more...
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Losing 0.0 kg a Week
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fithtc66's Weight History
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