Weigh In record (no journal entry) for 30 November 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1574 kcal
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Fat: 77.06g | Prot: 55.01g | Carbs: 170.02g.
Breakfast: Toz Şeker, Kaşarlı Tost. Dinner: Yumurta Omleti, Ispanak Yemeği, Beyaz Ekmek, Yoğurt. more...
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Losing 2.1 kg a Week
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