vm9598sv's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

86.9 kg Lost so far: 9.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

756 kcal

Fat: 22.80g | Prot: 12.06g | Carbs: 126.70g. Breakfast: Магнит Хурма, Санта Бремор Морковь по-Корейски, Первый Хлебокомбинат Батон Молочный . Dinner: Lucky Days Конфеты со Вкусом Сливок, Праздник Сластены Вафельные Конфеты, Rich D'or Кофе 3 в 1. more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 2.0 kg a Week

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vm9598sv's Journal, 30 Nov 20

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