Weigh In record (no journal entry) for 30 November 2020
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51.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1028 kcal
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Fat: 13.64g | Prot: 65.00g | Carbs: 142.46g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Radicchio Rosso, Clementine, Esselunga Piselli Fini al Naturale, Pema Pane Integrale Biologico con Semi di Lino, Indivia Belga. Dinner: Mela, Purè di Patate (Fresco), De Cecco Gramigna, Esselunga Fagioli Cannellini, Conad Dado Classico. more...
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538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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