Weigh In record (no journal entry) for 30 November 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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810 kcal
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Fat: 24.63g | Prot: 36.76g | Carbs: 110.38g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber, Iceberg, Bazlama, Kahve, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lavaş, Izgara Köfte. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Çay (Demlenmiş). more...
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3357 kcal
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Exercise:
dinlenme - 11 hours, uyku - 8 hours, Google Fit - 5 hours. more...
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Losing 0.7 kg a Week
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mrvnrsnl's Weight History
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