Weigh In record (no journal entry) for 30 November 2020
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1056 kcal
|
Fat: 67.35g | Prot: 67.91g | Carbs: 41.95g.
Breakfast: Кофе с Молоком, Яйцо, Мясновъ Колбаса Докторская. Lunch: Ремит Колбаса Брауншвейгская , Салат Овощной с Маслом, Магнит Треугольники Лососевые, Мясновъ Пельмени Вкусняшка. Dinner: Кофе с Молоком. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimmer1988's Weight History
|