Weigh In record (no journal entry) for 10 June 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.37g | Prot: 63.86g | Carbs: 208.44g.
Breakfast: Chocolate Croissant, Lime Juice, Honey. Lunch: Peanut Sauce, Cooked Carrots (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Baked) , Cabbage , Sea Salt, Sesame Oil, Red Hot Chili Peppers , Black Pepper , ABC Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Onion Powder , Honey , Strawberry Juice, Sesame Oil, Egg, Red Hot Chili Peppers , Black Pepper , Sea Salt, Saori Saus Tiram, ABC Kecap Manis, Endive, Chicory, Escarole or Romaine Lettuce, Spinach , Cabbage , Paprika , Minced Garlic, Onions , Macaroni. Snacks/Other: Whole Milk Chocolate Milk, Sunpride Banana, Fruit Yogurt (Nonfat) . more...
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2553 kcal
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Exercise:
Ironing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Cardio - 27 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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febrianidewita's Weight History
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