miahaqiqi8's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

48 kg Lost so far: 2.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

648 kcal

Fat: 28.13g | Prot: 56.73g | Carbs: 39.42g. Breakfast: Putih Telur, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Buah Naga. Dinner: Bakso Daging Sapi. Snacks/Other: Beng-Beng Beng Beng. more...

1285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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miahaqiqi8's Journal, 30 Nov 20

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miahaqiqi8's Weight History