Weigh In record (no journal entry) for 30 November 2020
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1242 kcal
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Fat: 63.01g | Prot: 53.77g | Carbs: 107.37g.
Breakfast: Arla Lättfil, Pauluns Granola, Pastejköket Bredbar Leverpastej Original, Tomater, Wasa Havreknäcke. Lunch: Arla Lätt Crème Fraiche, Coop Bageri Småfranska, Felix Österrikisk Gulaschsoppa. Dinner: Bregott Bregott Ekologisk, Scan Bacon, Äggröra. Snacks/Other: Lakrits. more...
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Losing 0.9 kg a Week
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thomas4606's Weight History
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