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efek weekend kemaren gak kontrol. gak papa, tetap semangat. lanjut defkal aja.
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1188 kcal
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Fat: 47.38g | Prot: 81.12g | Carbs: 110.79g.
Breakfast: Ikan Cakalang, Telur, Bakso Ayam, Nasi Putih, Buncis. Dinner: Jamur Dimasak, Kentang Goreng, Golden Farm Mixed Vegetables, Steak Daging Sapi. Snacks/Other: Semangka, Roti Goreng, Cahkwe, DiabetaMil Sweetener, Kurma. more...
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Gaining 0.4 kg a Week
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