Weigh In record (no journal entry) for 19 November 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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468 kcal
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Fat: 15.13g | Prot: 23.93g | Carbs: 61.10g.
Dinner: Palmia Margarin, Nasi Putih, Tomat Merah, Dada Ayam, Telur. Snacks/Other: Madu, Kurma. more...
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Losing 0.6 kg a Week
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Santi_mbul's Weight History
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