Weigh In record (no journal entry) for 30 November 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1300 kcal
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Fat: 44.08g | Prot: 44.84g | Carbs: 162.44g.
Breakfast: Fruit Yousefi يوسفى, التفاح, جنزبيل باللبن. Lunch: Lay’S Baked Potato Chips , الخيار (مع القشرة), جبن رومي, عيش ابيض )شامي( عيش شامي, بيضة (كاملة). more...
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Losing 5.3 kg a Week
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medo7oby's Weight History
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