Weigh In record (no journal entry) for 30 November 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1102 kcal
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Fat: 38.96g | Prot: 35.03g | Carbs: 156.64g.
Breakfast: Pepes Tahu, Sari Roti Roti Gandum, Alpukat. Lunch: Pangsit Goreng, Sohun, Bakso Daging Sapi, Nasi Putih. Dinner: Udang, Tumis Kacang Panjang dan Tempe, Singkong Goreng, Lemet. Snacks/Other: Madu, Swallow Globe Brand Agar Agar Powder. more...
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1548 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ludyafa28's Weight History
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