Weigh In record (no journal entry) for 30 November 2020
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1425 kcal
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Fat: 45.68g | Prot: 56.60g | Carbs: 186.21g.
Breakfast: Arroz de Leche II. Lunch: Santa Clara Leche Entera, Limón/Galletas Marías. Dinner: Isadora Frijoles Refritos Negros, Santa Clara Leche Entera, Tortillas de Maíz, Jitomate, Huevo. Snacks/Other: Santa Clara Leche Entera, Dymatize Amino All 9. more...
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Gaining 10.5 kg a Week
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luisca1966's Weight History
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