Weigh In record (no journal entry) for 30 November 2020
|
58.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
733 kcal
|
Fat: 16.97g | Prot: 46.55g | Carbs: 100.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kubis, Gulai Daging Sapi, KFC Rice, Kerupuk Makanan Ringan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deya Leony's Weight History
|